Friday, March 1, 2013

2012 Cantua Creek Road Race, 2nd place!

Cantua Creek Road Race

http://app.strava.com/activities/41166701



Second year doing this race. Flatted out last year. It's a good early season course. 70 miles, mostly flat. Finish is about 9 to 11 minutes of rollers. Strings out the field real good, makes the finish safer.

Plan for this race was to stay in zone 2 as much possible. Avoid burning any matches until the finish. Focus on pack position, riding smooth, breathing, eating and drinking.

Race started out really slow. Took a lot of self control to just sit in. Was feeling good and really wanted to stretch my legs out. Saved it though.



Wasn't until about half way into the race that a serious break started to form. Eventually got to be 6 riders off the front, all the other major teams represented. Looking strong. I didn't like it. Sprinted off the front of the pack to join them. Closed down about half the gap, glanced back, saw I had the field strung out behind me. Screw that. Pulled off and fortunately, the two guys behind me finished the job.

Last 10 miles of the race, two guys were off the front (new Leopard team and Bolthouse Farms). Was looking like they were going to make it stick. However, teammate Eric Chi and a guy from Squadra SF (they had two others in the field) sacrificed themselves on the front to close it down.

I was second wheel going into the rollers (last 3 miles) and still feeling 100% fresh. At that point, it was just a matter of following the attacks and avoiding people that had detonated, were heading backwards. Then turning myself inside out in the last 200m.





Crossed the line in second place. Inches from winning!

Untitled

Huge result for me. In about 30 races I'd never gotten better then 9th place before. Finally got a damn VeloPromo t-shirt!

Big thanks to Eric Chi, Clark's training plan, the Carmel Valley Camp and The Palo Alto Morning Ride.

Sunday, January 13, 2013

2013 San Bruno Hill Climb



http://app.strava.com/activities/35203601

January 1st, New Years and the first race of the year. San Bruno Hill Climb. Good fitness benchmark if nothing else.

Didn't drink too much the night before and got a decent night's sleep. Got there an hour and a half early. Plenty of time to sign in, skip the trainer and pre-ride the climb for the first time. Beutifal day, super clear. Could see the city, bay and ocean from the top.

Climb details: 3.7mi - 1,159ft - 6.0%
I did it in 17:54 at 177bpm avg.


Good bit of wind so drafting played a part.

San Bruno Hill Climb

Wednesday, January 2, 2013

2012 BASP #5, Coyote Point & Surf City #3



Was second to last going into the single track. Ran into a guy that dropped his chain on the first climb.

Legs felt good though. Didn't worry about placing well. Just focused on my technique and maintaining a high pace. Passed a ton of people and ended up finishing in the top half.



Muddy and slippery but fun course! Three muddy run ups. Took me a few laps to get comfortable. Finished mid field as usual.

Surf City #3

However, since I did all 3 Surf City races, ended up 7/56 for Elite B. Consistency!

2012 Thanksgiving LKHC, Mt Hamilton

Way behind on my race reports!



Did the finial LKHC of the season back on Thanksgiving. The traditional climb up the front side of Mt Hamilton. Good 83 minutes of low threshold. Earn that turkey!

LKHC; Mt Hamilton

Photo credit; Pat/peparseghian