Thursday, November 19, 2009

Power Benchmark

Last night I went to The Sport Factory and did some power testing. My bike, their PowerTap wheel, a trainer and a guy yelling at me to dig deeper. Did the test during one of their spin classes. Riding with other people helped keep me motivated. Warmed up for quite a while then did a 20 min time trial.

Stats for the TT:
Weight - 157lbs
Avg HR - 183
Avg Power - 211
Avg Cad - 91
Power/Weight - 2.96

Hope to do another benchmark in a few months. Looking forward to improving on that power to weight ratio.

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