I've put in a very healthy number of road miles since my last update. Typically been doing the Lifetime Fitness ride, Reality ride and Roswell ride during the week and then at least one bigger ride on the weekend. My power output/fitness is definitely improving. I've seen gains in the 5 second to 5 minute range and my recovery speed seems to be going down.
I think this is a pretty cool graph:
Couple of the above dips were mountain bike races or sickness.
Speaking of mountain bike races, they haven't really worked out the last few months. Either work or weather has been getting in the way. A little disappointing.
Though, the real big news is that I'm moving from Georgia. Will be living in the Bay Area (Redwood City, CA) by the end of the week. Have some road races lined up:
2010 California Cup
Low-Key Hillclimbs
Goodbye Georgia.
No comments:
Post a Comment