2011 Early Bird Crit #3

Last Sunday's Early Bird was great. I had to do a lot more work then the previous one. Rode safe, took a few pulls and had to bridge up a couple of times. Saw lots of people that got shelled jumping back in. (Allowed since it's a training race).



Three man breakaway that wasn't caught. I finished near the front of the chase group.

GPS: http://app.strava.com/rides/272870

Pre-race clinic was on sprinting. Did a half dozen 100 meter and 200 meter drills. Power meter says I had a 5sec PR. Was over 1000 avg watts.