Wednesday, January 26, 2011

2011 Early Bird Crit #3

Last Sunday's Early Bird was great. I had to do a lot more work then the previous one. Rode safe, took a few pulls and had to bridge up a couple of times. Saw lots of people that got shelled jumping back in. (Allowed since it's a training race).

Three man breakaway that wasn't caught. I finished near the front of the chase group.


Pre-race clinic was on sprinting. Did a half dozen 100 meter and 200 meter drills. Power meter says I had a 5sec PR. Was over 1000 avg watts.

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