Last ~90 mile road race I do with a forecasted high over 100 F.
Spent the first 50 miles patrolling the front for the team. Jumped on a few breaks. Helped bring a few back that we weren't represented in.
About 60 miles in my body started to revolted and I said #### this and sat up. Worked with 3 other guys to set a reasonable tempo for the remainder of the race. Well, except for mile ~76 when we stopped at a gas station and bought ice cold cans of Coke. Live saving.
Teammates took 2nd and 3rd in the race. Hopefully I helped with that in some small way.
http://app.strava.com/rides/17958785
temp data from my Garmin:
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