Monday, October 18, 2010

BASP #1 Cross Race

First cross race down!

35 minutes, 6 laps of about 1.2 miles at 177 avg HR. Course was dusty with lots of loose gravel and sharp, shale like rocks. There was a lot of carnage out there but I managed to keep the rubber side down and not flat.



One set of three barriers.
Two run ups.
Two longish straight aways.
Lots of sharp turns.

GPS: http://www.strava.com/rides/204934




Need to work on my remounts!

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