35 minutes, 6 laps of about 1.2 miles at 177 avg HR. Course was dusty with lots of loose gravel and sharp, shale like rocks. There was a lot of carnage out there but I managed to keep the rubber side down and not flat.
One set of three barriers.
Two run ups.
Two longish straight aways.
Lots of sharp turns.
GPS: http://www.strava.com/rides/204934
Need to work on my remounts!
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