9.3 mph
175 hr
271 watts
30:34
http://www.strava.com/rides/204401#2928979
Probably could have pushed it a little harder at the end and done 280 avg watts/180 avg hr and gotten closer to 30 minutes even. Though, at the end, it was nice to not feel like I was going to throw up.
Few photos of riding to the start:
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Racers coming down to the start of the hill climb:
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Tomorrow, my first cross race.
UPDATE; photo of me suffering during the TT.
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