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Crashed once. My bicycle stopped moving, specifically the front wheel, while I kept going. Over the handle bars. Hit the ground and rolled. Fortunately, no damage to the body or the bicycle.
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Time ended up being 5:34. Avg HR was 147. Compare to the 3rd TT in March of last year when the conditions and weather where perfect and I really tried hard. 4:14, 165 avg HR. But yeah, I guess 5:34 is fine for January. I really just wanted to get the miles in.
Also put in a solid 2hr road ride the previous day and an easy 2hr on the rollers the following day. Nine hours of riding over the weekend.
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